Services at Dynamic Recovery Therapy LLC

At Dynamic Recovery Therapy, every service is designed around one purpose:

to support recovery, restore movement, and help your body function at its best.

Dynamic Recovery Therapy proudly collaborates with SUDA International Training Center, a martial arts and athletic training environment that emphasizes discipline, performance, and personal growth. Working within this setting allows Dynamic Recovery Therapy to directly support athletes, martial artists, and active individuals with recovery-focused, performance-supportive bodywork.

While SUDA develops strength, skill, and discipline, Dynamic Recovery Therapy supports the body’s recovery, mobility, and longevity.

Signature Recovery Session

Dynamic Recovery Home Visits Deep Tissue Session — 60 Minutes | $100

This is a structured, full-body recovery session designed for results, not routines.

Each 60-minute session includes:

• 5–10 minutes: Assessment & Check-In

Posture awareness, movement observation, and discussion of pain patterns, training load, and goals.

• ~45 minutes: Focused Deep Tissue & Recovery Work

A customized blend of:

Sports and clinical massage

Deep tissue techniques

Trigger point therapy

Stretch-assisted methods

Circulatory and recovery support

• 5 minutes: Reassessment & Recovery Guidance

Brief re-check of tissue response, movement quality, and recovery feedback, with optional suggestions for between-session care.

This session is ideal for:

Athletes and martial artists

Active lifestyles and physically demanding jobs

Chronic tension and overuse patterns

Recovery between training cycles

Clients who want purposeful, therapeutic work

Advanced Recovery Techniques

Vacuum Cupping Therapy

Vacuum cupping is used to support circulation, tissue decompression, and fascial mobility.

Cupping may assist with:

Muscle tightness and adhesions

Post-workout soreness

Chronic tension patterns

Restricted fascia

Local circulation support

Cups may be used stationary or in gentle movement based on your needs and comfort.

Posture & Gait Support

Posture and walking patterns directly influence pain, performance, and long-term joint health.

This focus area includes:

Postural observation

Gait and movement awareness

Identifying imbalance patterns

Massage and mobility work to support alignment

Simple corrective awareness guidance

Especially beneficial for:

Runners and martial artists

Hip, knee, ankle, and low-back concerns

Desk-related posture strain

Repetitive-motion issues

Mobility & Stretch-Focused Recovery

Mobility Support & Assisted Stretching

Designed to support joint health, flexibility, and freedom of movement.

May include:

Assisted stretching

Mobility-based massage techniques

Light guided movement

Joint and fascial support work

Helpful for:

Limited range of motion

Stiff hips, shoulders, or spine

Clients returning to activity

Injury-supportive recovery phases

Athlete & Active Lifestyle Recovery

Dynamic Recovery Therapy specializes in supporting:

Martial artists

Runners

Strength and fitness athletes

Physically active individuals

Clients rebuilding their bodies through disciplined movement

Sessions focus on maintaining tissue health, reducing strain, and supporting long-term performance.

Introducing: Queen Bee Project 45

Queen Bee Project 45 is an upcoming Dynamic Recovery initiative designed as a 45-day recovery-centered wellness journey.

It will focus on:

Building consistency

Supporting the body through recovery and movement

Encouraging confidence, discipline, and self-respect

Integrating massage, mobility, breathwork, and intentional growth

More details will be released as the program continues to develop.

Location

Dynamic Recovery Therapy LLC proudly serves clients in collaboration with:

SUDA International Training Center

23808 W. Andrew Road Suite 1, Plainfield, IL 60585

Services at this Location

$80/hour massage therapy

$25/ 20 minutes target massage therapy 

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Book Your Session

Your body trains.

Your body serves.

Your body carries stress and effort.

Recovery is not a luxury — it’s part of the process.

Book your Dynamic Recovery session and support your body with intention.