Dynamic Recovery Therapy LLC
Sports Massage • Clinical Recovery • Mobility Support
Feel better in your body—so you can move with confidence again.
Dynamic Recovery Therapy blends sports-focused massage, smart recovery work, and a calming, grounded approach that supports real-life healing—whether you’re an athlete, a busy parent, or simply ready to get your body back.
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“What I Do” Section
Recovery that meets you where you are.
At Dynamic Recovery Therapy, sessions are customized and purposeful—designed to help reduce pain patterns, improve mobility, and support your body’s ability to recover.
You can come in for:
Tight shoulders, neck tension, headaches, and stress overload
Low back and hip tightness
Athlete recovery (runners, lifters, martial artists, active lifestyles)
Limited flexibility and restricted movement
Muscle fatigue, trigger points, and chronic tightness
Signature Approach Section
My Dynamic Recovery Method
Every session is built around three pillars:
1) Assessment + Listening
We start with what’s going on today—your goals, your pain points, and what your body is telling you.
2) Hands-On Recovery Work
A blend of targeted deep tissue, trigger point therapy, and recovery-focused techniques—based on your body and your tolerance.
3) Reset + Maintenance Plan
If you want it, I’ll guide you on simple recovery steps between sessions (hydration, stretching, mobility, and timing your next session).
Who I Help Section
This is for you if…
You want results, not a “cookie-cutter” massage
You’re active (or trying to get active again) and your body feels stiff or stuck
You want a therapist who respects both the physical body and the emotional weight you carry
You’re looking for recovery, consistency, and a plan
Ages served: 18–65
Focus: Recovery, mobility, performance support, and stress relief
About Section (Short Bio)
Meet Antonia Torres
I’m Antonia—massage therapist and recovery-focused wellness professional. My work is rooted in clinical awareness, athletic recovery, and a grounded belief that the body can heal when it’s supported with consistency, care, and the right techniques.
I work alongside and learn from professionals in the rehabilitation space, and I bring that mindset into every session: safe, intentional, and results-driven—with a calm presence and a strong respect for your body’s story.
Call to Action Section
Ready to feel the difference?
If you’re ready to loosen what’s tight, calm what’s overloaded, and support your body’s recovery—book your session today.
Book Now
Or message me with questions and I’ll help you choose the right service.